Regular exercise is needed to make your diet plan work

Without the regular exercises no diet can be considered as healthy. In order to improve the mental and the physical condition of the body you need to ensure the sufficient supply of nuts, whole grains, oily fishes, fruits and veggies. Healthy diet does not mean that you will not eat any food at all, or you will eat the low calorie foods only, a healthy Isagenix diet refers to that diet that ensures the sufficient amount of the food elements of the body but at the same time take care that there is no excess supply that can be stored in the reserve system of the body.