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Case Study: My Experience With Tips

Top Foods that Promote the Memory.

As we age our cognitive and mental abilities decline but did you know there are foods which can boost your memory as they would to your waist line?

Foods like white sugar, processed meat and past are known to cause diseases like Alzheimer and impaired memory and if these foods are in your diet you need make some changes.

Starting your day with coffee or tea is the most ideal way since you will be awakening your brain and this will happen after some few sips because the antioxidants in caffeine are good for your brain, see more information on this site.

Caffeine has the ability to put you in a good mood since the neurotransmitters and the chemicals in your brain are triggered boosting the serotonin levels that will make you happy.

Blueberries is another type of food suitable for preventing the brain from aging, it improves your memory because the antioxidants fight against oxidative stress, degeneration and inflammation.

Not only does broccoli has antioxidants like Vitamin K which is a fat soluble vitamin responsible for creating brain cell fats that make the brain cells and improve cognitive functions.

Another ideal super food that is overlooked is the bone broth, consuming bone broth boosts the immune system, joint functionality is improved and the overall health, prevent you from getting food allergies and lowering intestinal inflammation

Health care providers from holistic nutritionist Victoria BC recommends that you take bone broth since it helps your body from inside out and will be responsible for promoting optimal brain health.

If you only eat egg whites then you are one of those people who have been missing on the benefits that an egg yolk provides since it has choline substance the will helping the development of your brain.

Rosemary is an herb that is used to make a wide variety of dishes and contains carnosic acid protecting the brain from neurodegeneration and defends it from free radicals and decrease the chance of aging and reduce the risk of stroke and Alzheimer’s.

Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.

The Turmeric is a strong and powerful spice that is responsible forgiving curry dishes a strong yellow color and it has strong antioxidants that has anti-inflammatory properties which benefit the brain., view here for more.

The spice turmeric improves the Alzheimer patient’s memory by removal of amyloid plaques from the brain and promote growth of new brain cells.

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